“Trauma creates change you don’t choose. Healing is about creating change you do choose.” — Michelle Rosenthal
We approach trauma work with sensitivity, patience, and respect for your pace. You are always in control of how and when you share your story.
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Therapy may focus on:
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Creating a sense of emotional safety and stability
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Understanding how trauma responses show up in your daily life
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Processing difficult memories in a manageable, supported way
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Reducing symptoms such as hypervigilance, avoidance, or reactivity
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Rebuilding a sense of trust, empowerment, and self-compassion
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Therapeutic modalities we offer to support clients include:
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EMDR (Eye Movement Desensitization and Reprocessing)
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CBT (Cognitive Behavioral Therapy)
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Mindfulness-based interventions
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Somatic Experiencing
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IFS (Internal Family Systems)
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DBT (Dialectical Behavior Therapy)
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Brainspotting
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KAP (Ketamine-Assisted Psychotherapy)
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Healing from trauma is not about reliving the past—it’s about helping you feel more present, safe, and in control of your life today.
