“Trauma creates change you don’t choose. Healing is about creating change you do choose.” — Michelle Rosenthal
We approach trauma work with sensitivity, patience, and respect for your pace. You are always in control of how and when you share your story.
Therapy may focus on:
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Creating a sense of emotional safety and stability
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Understanding how trauma responses show up in your daily life
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Processing difficult memories in a manageable, supported way
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Reducing symptoms such as hypervigilance, avoidance, or reactivity
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Rebuilding a sense of trust, empowerment, and self-compassion
Therapeutic modalities we offer to support clients include:
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EMDR (Eye Movement Desensitization and Reprocessing)
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CBT (Cognitive Behavioral Therapy)
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Mindfulness-based interventions
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Somatic Experiencing
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IFS (Internal Family Systems)
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DBT (Dialectical Behavior Therapy)
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Brainspotting
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KAP (Ketamine-Assisted Psychotherapy)
Healing from trauma is not about reliving the past—it’s about helping you feel more present, safe, and in control of your life today.
