Our Services
At Ebbs & Flows Counseling, we recognize that life is not static—it shifts, evolves, and sometimes feels overwhelming. Whether you’re feeling stuck, disconnected, or simply not like yourself, therapy can provide a steady, supportive space to better understand what you’re experiencing and begin moving toward meaningful change.
We work with individuals and couples across a range of challenges, always tailoring our approach to meet your unique needs, strengths, and goals.
Individual Counseling
In individual counseling sessions, you can expect a safe space where you can openly discuss your thoughts and feelings. Each session is tailored to your unique needs, allowing you to explore personal challenges and set goals for your growth. Your counselor will listen actively, provide support, and offer guidance to help you gain insights and develop coping strategies. Together, you will work towards fostering a deeper understanding of yourself and enhancing your overall well-being.
Support Groups
Please check back to see a list of support groups offered at our practice.
Couples Counseling
Couples counseling provide a supportive place for partners to explore relationship dynamics. During sessions, you can expect to discuss various topics, including communication patterns, conflict resolution, and emotional/physical intimacy. A trained therapist will guide the conversation, helping both partners express their feelings and perspectives openly. Ultimately, the goal is to foster understanding, strengthen the relationship, and develop practical tools for navigating challenges together.
Workshops
Please check back to see a list of workshops offered at our practice.
Fee Schedule
Therapy with Licensed or Pre-Licensed Therapist
Intake session: $185
Hour Therapy session: $165
Insurances Accepted
Cigna, Evernorth, Tufts, Harvard Pilgrim, Health Plans Inc., Point32, Optum, United Healthcare, United Behavioral Health, UMR, Tricare, Anthem, Blue Cross Blue Shield, Federal Blue Cross, Martin's Point, Aetna
