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Riding the Wave
A Postpartum Group for New Mothers
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The unknown is scary. And trying something for the first time, especially something this vulnerable, can be even scarier.

If fear is the thing standing between you and therapy, you're not alone. These are the fears we hear most often from people who've been thinking about it for a while.🌊

Swipe through and see if any of them sound familiar. ➡️

We've paired each one with a little truth, because sometimes all it takes is a different perspective to finally take that first step.

📍 Ebbs & Flows Counseling · Link in bio for a free 15-min consult

The unknown is scary. And trying something for the first time, especially something this vulnerable, can be even scarier.

If fear is the thing standing between you and therapy, you're not alone. These are the fears we hear most often from people who've been thinking about it for a while.🌊

Swipe through and see if any of them sound familiar. ➡️

We've paired each one with a little truth, because sometimes all it takes is a different perspective to finally take that first step.

📍 Ebbs & Flows Counseling · Link in bio for a free 15-min consult

At Ebbs & Flows, we believe the therapeutic relationship is the foundation of everything.

It's what allows you to feel truly seen, heard, and understood. And when the trust is there, real transformation becomes possible.

Meet Marisa, the founder and heart of Ebbs & Flows Counseling. 🌊

Every value we hold as a practice — the compassion, the warmth, the belief that healing is possible for everyone — flows from her.

Marisa leads by example, showing up for clients and providers alike with the kind of quiet, steady presence that makes this work meaningful.

We're so glad she exists. And we're so glad you're here.

Stay tuned for more provider spotlights, so you can find the therapist who feels right for you. ☀️

#nhcounseling #ebbsandflows #healingjourney #therapy

At Ebbs & Flows, we believe the therapeutic relationship is the foundation of everything.

It's what allows you to feel truly seen, heard, and understood. And when the trust is there, real transformation becomes possible.

Meet Marisa, the founder and heart of Ebbs & Flows Counseling. 🌊

Every value we hold as a practice — the compassion, the warmth, the belief that healing is possible for everyone — flows from her.

Marisa leads by example, showing up for clients and providers alike with the kind of quiet, steady presence that makes this work meaningful.

We're so glad she exists. And we're so glad you're here.

Stay tuned for more provider spotlights, so you can find the therapist who feels right for you. ☀️

#nhcounseling #ebbsandflows #healingjourney #therapy

Your body has been trying to tell you something.

Feeling irritable for no reason. Can't sleep even when you're exhausted. Snapping at people you love. Spacing out mid-conversation. Always braced for something, you just don't know what.

That's not a personality flaw. That's an overwhelmed nervous system. And it's more common than you think.

➡️ Swipe to see the 5 signs and what to actually do about them.

At Ebbs & Flows 🌊 helping people understand and regulate their nervous system is at the heart of what we do in individual and couples therapy.

Link in bio to book a free 15-min consult.

#nhcounseling #healingjourney #therapy #nervoussystemhealth

Your body has been trying to tell you something.

Feeling irritable for no reason. Can't sleep even when you're exhausted. Snapping at people you love. Spacing out mid-conversation. Always braced for something, you just don't know what.

That's not a personality flaw. That's an overwhelmed nervous system. And it's more common than you think.

➡️ Swipe to see the 5 signs and what to actually do about them.

At Ebbs & Flows 🌊 helping people understand and regulate their nervous system is at the heart of what we do in individual and couples therapy.

Link in bio to book a free 15-min consult.

#nhcounseling #healingjourney #therapy #nervoussystemhealth

Therapy isn't what most people think it is.

And honestly? The parts nobody tells you about are the most powerful ones.

Here's what therapy actually is, and what might surprise you about it.

👉 It's not just talking about your feelings.
It's learning to understand *why* you feel them, and what they've been trying to tell you all along.

👉 It's not always comfortable.
Sometimes the most healing sessions are the ones that stir something up. Growth often happens in the uncomfortable. But it will always be taken at your own pace.

👉 It's not linear.

👉 You might laugh more than you expect.
Therapy can be warm, even funny. It doesn't have to feel clinical or heavy every single session.

👉 Sometimes you don't talk at all in therapy.

At Ebbs & Flows, we offer individual and couples therapy with providers who bring warmth, curiosity, and compassion to every single session. Link in bio to book a free 15-min consult.

#NHMentalhealth #healingjourney #therapy #growing

Therapy isn't what most people think it is.

And honestly? The parts nobody tells you about are the most powerful ones.

Here's what therapy actually is, and what might surprise you about it.

👉 It's not just talking about your feelings.
It's learning to understand *why* you feel them, and what they've been trying to tell you all along.

👉 It's not always comfortable.
Sometimes the most healing sessions are the ones that stir something up. Growth often happens in the uncomfortable. But it will always be taken at your own pace.

👉 It's not linear.

👉 You might laugh more than you expect.
Therapy can be warm, even funny. It doesn't have to feel clinical or heavy every single session.

👉 Sometimes you don't talk at all in therapy.

At Ebbs & Flows, we offer individual and couples therapy with providers who bring warmth, curiosity, and compassion to every single session. Link in bio to book a free 15-min consult.

#NHMentalhealth #healingjourney #therapy #growing

Welcome! 👋

We are Ebbs and Flows Counseling and we believe that life moves in waves, and you deserve support through every single one.

We're a mindfulness-grounded counseling practice with a team of clinicians who show up for you no matter where the tide is.

Holding space for you in the ebbs. Empowering you in the flows.

Whether you're facing anxiety, depression, trauma, or the kind of stress that just quietly builds — or navigating life transitions, the beautiful chaos of parenthood, or the shifting tides of a relationship — we have a clinician for that.

We offer individual and couples counseling tailored to your story, because no two journeys look the same.

Our team brings a range of specialties so that wherever you are, whatever you're carrying, you don't have to figure out which kind of support you need before you reach out. We'll help you find the right fit.

Follow along for grounding tools, mindful moments, and a reminder that the tide always turns. 🌊

#nhcounseling #healingjourney #therapy #mentalhealth

Welcome! 👋

We are Ebbs and Flows Counseling and we believe that life moves in waves, and you deserve support through every single one.

We're a mindfulness-grounded counseling practice with a team of clinicians who show up for you no matter where the tide is.

Holding space for you in the ebbs. Empowering you in the flows.

Whether you're facing anxiety, depression, trauma, or the kind of stress that just quietly builds — or navigating life transitions, the beautiful chaos of parenthood, or the shifting tides of a relationship — we have a clinician for that.

We offer individual and couples counseling tailored to your story, because no two journeys look the same.

Our team brings a range of specialties so that wherever you are, whatever you're carrying, you don't have to figure out which kind of support you need before you reach out. We'll help you find the right fit.

Follow along for grounding tools, mindful moments, and a reminder that the tide always turns. 🌊

#nhcounseling #healingjourney #therapy #mentalhealth

We are so excited to share our new space with you. Scan the code to connect with us to set up an appt. Feel free also to call with questions about our offerings.

#welcome #counselingworks #appointmentsavailable

We are so excited to share our new space with you. Scan the code to connect with us to set up an appt. Feel free also to call with questions about our offerings.

#welcome #counselingworks #appointmentsavailable

Shout out to Heather Heigis and her team at @heigisrealestate for their support with securing the lease for our new office space. Starting on February 3rd, we will be seeing clients in our beautiful new space on Old Concord Turnpike in Barrington, NH.

#payitforward #spreadthelove #womenownedbusiness

Shout out to Heather Heigis and her team at @heigisrealestate for their support with securing the lease for our new office space. Starting on February 3rd, we will be seeing clients in our beautiful new space on Old Concord Turnpike in Barrington, NH.

#payitforward #spreadthelove #womenownedbusiness

Therapy provides different learnings for each of us. For some, it's to unknow something that gets in the way.

#awareness #therapyjourney #ebbsandflows

Therapy provides different learnings for each of us. For some, it's to unknow something that gets in the way.

#awareness #therapyjourney #ebbsandflows

If you've been to see a therapist before you may have a personalized list of what you want in a therapist. If you haven't been to therapy before, we share this list as a place to start! 🍬

#ebbsandflows #waitingroomcandy

If you've been to see a therapist before you may have a personalized list of what you want in a therapist. If you haven't been to therapy before, we share this list as a place to start! 🍬

#ebbsandflows #waitingroomcandy

Paint can bring life into a space. Big thanks to E4 Interior Design, LLC for helping us choose paint colors for our new office space!!

#sweatequity💦 #hangyourshingle #itpaystoknowpeople #family

Paint can bring life into a space. Big thanks to E4 Interior Design, LLC for helping us choose paint colors for our new office space!!

#sweatequity💦 #hangyourshingle #itpaystoknowpeople #family

It's been a long and windy road to get here, but we are here! We have an office space to be able to meet with clients in person! 🎉 Stay tuned for pics and information on our new space.

#hangyourshingle #ebbsandflows

It's been a long and windy road to get here, but we are here! We have an office space to be able to meet with clients in person! 🎉 Stay tuned for pics and information on our new space.

#hangyourshingle #ebbsandflows

A reminder as we move into a time of year for resolutions. Stay consistent! Keep your eye on your goal.

A reminder as we move into a time of year for resolutions. Stay consistent! Keep your eye on your goal.

There's nothing like feeling welcomed during a time when you are struggling. Come find your place with us at Ebbs & Flows!

There's nothing like feeling welcomed during a time when you are struggling. Come find your place with us at Ebbs & Flows!

Thanks for visiting our page! Meet our team!

Thanks for visiting our page! Meet our team!

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